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by EnRichment Place Clinicians on 02/12/18

For those who are coping with anxiety, day to day life is full of hazard signs.  Every instance that increases your stress and anxiety may be leading you towards an anxiety attack or major meltdown.  It is important to create an environment that leads to positive energy.  Think about the places where you spend the most time and set up space around you in those places for positive energy.  Do this with sound, sight, and aroma.  If you like quiet music playing in the background or have a poster of your favorite quote over your desk at work.  Maybe you enjoy plants and set up a plant stand in the corner of your living room.  If you enjoy the scent of lavender or chamomile, then use aroma therapy.

Turn your bathroom into a spa-like atmosphere with all of the above.  Or create an oasis in your office or back porch.  Find a place that is just for you to unwind, kick back and relax.

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