The E R Place Counseling Blog
It is not uncommon for couples to share passwords and other information between phones. Certainly, it isn't uncommon for one spouse to answer another's phone. Or is it? Many people consider their phone their personal business and aren't too comfortable allowing another party to have open access to it. There is no right or wrong regarding sharing of phones. However, the unhealthy aspects of this dynamic occur when one spouse is checking the phone, whether the other spouse is aware or unaware, for suspicious activity.
For those who are coping with anxiety, day to day life is full of hazard signs. Every instance that increases your stress and anxiety may be leading you towards an anxiety attack or major meltdown. It is important to create an environment that leads to positive energy. Think about the places where you spend the most time and set up space around you in those places for positive energy. Do this with sound, sight, and aroma. If you like quiet music playing in the background or have a poster of your favorite quote over your desk at work. Maybe you enjoy plants and set up a plant stand in the corner of your living room. If you enjoy the scent of lavender or chamomile, then use aroma therapy.